DisciplineCreated This.
I help women build their strongest, most confident body — through personalized training and nutrition coaching.
NPC Nationals
More Than a Coach.
I'm Monique Santos
I'm a NPC Bikini Athlete, Transformation Coach, and founder of MonyFit. My mission is simple: to help women unlock their full potential through science-based training and personalized nutrition.
I've competed at the highest levels of NPC, including the NPC Nationals and Masters USA. Every program I create is built from real experience — from the stage to the gym floor.
Whether you're starting your fitness journey or preparing for your first competition, I'm here to guide you every step of the way.
"Discipline created this. Dedication will take you further."
Transform Your Body.Transform Your Life.
Every program is 100% personalized for your body, lifestyle, and goals. Ready to start your transformation?
What's Included
- Fully personalized workout plan
- Custom nutrition & meal plan
- Video check-ins with Monique
- Exercise video library in the app
- Progress tracking & adjustments
- Direct chat with your coach
- Competition prep available
- iOS & Android app access
The MonyFit App.Your Coach in Your Pocket.
Exclusively for clients. Access your personalized training, nutrition plan, exercise videos, and chat directly with Monique — all in one place.
The WorkSpeaks Itself.
Ready to Transform?
Have questions? Reach out and I'll get back to you within 24 hours.